are you ready
to dig deep?
Hi, I’m Danny, founder and owner of WORK Bootcamp and Personal Training
Welcome to my award-winning business, that has grown from a passion and hobby into a community gym and award-winning fitness brand.
Fitness & mental health
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
Fat and Weight Loss
With 90% of my clients, this is our top priority. By carrying too much body fat it affects all parts of our lives. From stopping you seeing the muscle you’ve built underneath it, to feeling exhausted by carrying too much of it, we start by focusing on fat reduction which will cause a dramatic effect to your energy, mood and physique. This is done through sensible eating and a weights based training regime.
The Benfits of….
Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins. Our bikes are professional studio bikes with adjustable resistance tailored to replicate an outdoor cycle, aided by the beat of music.
Boosts Mental Health. We have spoken time and time again about the mental health benefits of exercising.
• Challenges Your Body.
• Relieves Stress.
• Access to Cleaner Air.
• It’s Accessible.
• Burns More Calories.
• Enhances Self-Esteem
Cardio / Gym
Increase Muscle Size and Strength. Strength training can help increase muscle size and strength,
• Improve Cardiovascular Health.
• Increase Bone Density.
• Stabilize and Protect Joints.
• Reduce Body Fat.
• Support Mental Well-being.
• Improve Sleep Quality.
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels
One-to-one personal training has been proven to be the most successful way to reach health and fitness goals. Danny has an extensive knowledge to help his clients achieve all their targets
I Would highly recommend Danny at Work Bootcamp & Personal Training . Danny has been training our son who has a range of both learning and physical disabilities. He is a very calm patient and encouraging trainer who adapts his training methods to suit Calum’s disabilities.
Pay As You Go:
£6 per session
£35 per month
Unlimited Indoor Cycle Sessions
£35 per month
Unlimited Bootcamp Sessions
£50 per month
Unlimited Indoor Cycle & Bootcamp Sessions