are you ready
to dig deep?
Hi, I’m Danny, founder and owner of WORK Bootcamp and Personal Training
Welcome to my award-winning business, that has grown from a passion and hobby into a community gym and award-winning fitness brand.
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Fitness & mental health
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
Fat and Weight Loss
With 90% of my clients, this is our top priority. By carrying too much body fat it affects all parts of our lives. From stopping you seeing the muscle you’ve built underneath it, to feeling exhausted by carrying too much of it, we start by focusing on fat reduction which will cause a dramatic effect to your energy, mood and physique. This is done through sensible eating and a weights based training regime.
The Benfits of….
Indoor Cycling
Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins. Our bikes are professional studio bikes with adjustable resistance tailored to replicate an outdoor cycle, aided by the beat of music.
bootcamp
Boosts Mental Health. We have spoken time and time again about the mental health benefits of exercising.
• Challenges Your Body.
• Relieves Stress.
• Access to Cleaner Air.
• It’s Accessible.
• Burns More Calories.
• Enhances Self-Esteem
Cardio / Gym
Increase Muscle Size and Strength. Strength training can help increase muscle size and strength,
• Improve Cardiovascular Health.
• Increase Bone Density.
• Stabilize and Protect Joints.
• Reduce Body Fat.
• Support Mental Well-being.
• Improve Sleep Quality.
Boxercise
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels
Indoor Weighted Mix Up
This class is for anyone but is aimed at women who are perimenopausal or going through menopause.
The class will involve weight & resistance training using all different weights in the gym.
Some of the reasons why weight training is good for women going through menopause
Bone health
Strength training can help reduce the risk of osteoporosis, a condition that can cause bone pain and increase the risk of fractures.
Heart health
Strength training can reduce the risk of heart attack and stroke, and can help lower levels of inflammatory chemicals linked to heart disease.
Weight management
Strength training can help you maintain muscle while losing fat, and can boost your metabolism so you burn more calories even when you’re resting.
Mental health
Strength training can help improve mood and reduce anxiety, which can be common during mesopause.
Other benefits
Strength training can also increase bone density, improve cardiovascular health, decrease joint pain, and decrease hot flashes.
All classes will be in WORK Bootcamp & Personal Training fitness studio in Kirkliston.
***Half and Half***
This class is aimed at all fitness levels. Half the clients will do 2×90 seconds bodyweight exercises and the other half will do 3 minutes using the equipment in the gym. Then the clients swap over.
This is a great class to get the use of the gym equipment and also do bodyweight exercises.
Personal Training
One-to-one personal training has been proven to be the most successful way to reach health and fitness goals. Danny has an extensive knowledge to help his clients achieve all their targets
Prices
Pay As You Go:
£7.50 per session
Indoor Cycling:
£37:50 per month
Unlimited Indoor Cycle Sessions
Bootcamp:
£37:50 per month
Unlimited Bootcamp Sessions
Combined Membership:
£37:50 per month
Unlimited Indoor Cycle & Bootcamp Sessions







